AAPES strength and conditioning classes help you build muscle, get mobile and get strong in a fun, supportive environment. 

Suitable for all fitness levels and all levels of experience, our instructors will give you progressions and variations to fit your skill level, or ability.

A strong, flexible body is a healthy body and we want to help you achieve all of your goals! 

Our strength and conditioning classes run across both our Botany and Chullora gyms. For class times, click the link for your location above to see the TIMETABLE!